Do you know what you eat can protect you from illnesses? Eating certain types of food regularly can increase your body's immunity and help you fight against illnesses and diseases. One of our new herbal product line is the immunity booster which is designed to give your body's immunity and boost. This product will be available soon but before we debut in Nigeria, here are 5 top superfoods that will not only increase your body's immunity but it will also increase your nutrient consumption and ultimately help you achieve a healthy life.
Apart from giving our cooking a wonderful aroma and taste, garlic also has antibacterial and antiviral properties. It stimulates the white blood cells and acts as an antioxidant.
Brightly-coloured vegetables such as carrots, bell peppers and such contain Carotenoid which strengthens the body's immune system.
Nuts can also be called protein-packed powerhouses rich in vitamins/minerals which contain antioxidants such as vitamin E, omega 3 fatty acids and zinc
Omega 3 fatty acids and other healthy fats contained in fish help increase the activities of white blood cells. They are also known as immune modulators
Poultry and lean meats
Foods high in protein such as lean meat and poultry contain high levels of zinc, a mineral that increases the production of T-cells and white blood cells which fights infection.
Other immune-boosting foods include Beans, fortified cereals, yoghurt, healthy cocoa products, berries and mushroom
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