Its another day to try something new, something healthy and something yummy. While on your weight loss journey, it is important to eat more protein and less carbohydrate. Today we are combining two top proteinous food in a healthy dish. Just thinking about it makes my mouth water. Healthy Africhen presents beans and plantain pancakes aka PLANKARA.
Plankara is made from beans and plantain. Plankara can be made using beans flour or purée and plantains. Beans flour can easily be made at home by grinding dried peeled beans into flour. If you do not have beans flour, you can make your beans purée by soaking the cleaned beans and removing the skin. When you have washed the white bean shells, place it in a blender with onions, water and any other ingredients of your choice. Blend it until it becomes smooth to get the beans purée, for this recipe I will make use of beans flour.