If you are fitness conscious, then you must have heard the saying 'If you love your life, do some cardio'. Cardio is not just a set of exercises that keeps you fit. Cardio exercises help you burn fat, lose weight and also improves your health.

The great thing about Cardio is that there are plenty alternatives to choose from. Any form of exercise that gets your heart rate up into your target heart rate zone is a cardio exercise, although, there are some exercises that give you more edge and ensure you get there faster.

There is no right combination of cardio exercise. You just need to enjoy your workout and work hard at it. Herbal Pro presents the best cardio combination to increase your heart rate and help you lose weight.


Start with the High Knee Kicks.

Walk or jog on the spot for 15-45 seconds.

Next, Jump Squat for 2 minutes

Walk or jog on the spot for 15-45 seconds.

Now that you got the heart pumping and sweat pouring, engage in BURPEES for the next 3 minutes.

Walk or jog on the spot for 15-45 seconds.

Repeat exercises again for the next 10 minutes. Include walking or jogging on the spot for 15-45 minutes in between exercises.

Remember to stay active on your weight loss journey.

Contact HerbalPro via email at, call us 0818 610 8888, WhatsApp +234 8183078888. Follow EZ Slim on social media: Facebook @HerbalProNG, Twitter @EZSlimng, and Instagram .@HerbalProNG.

For more information on EZ Slim please visit

Older Post Newer Post