News — fitness

Tips for a Healthy Morning Routine During Lockdown

One of the challenges of staying indoors is that most times our mornings start very late with very few activities unlike before when most mornings are filled with preparations to go out.  For a healthy lifestyle, it is important to keep active especially in the morning and during the day. So here are 5 tips on how to ensure you have a healthy morning routine every morning during this time. 1. Have a list of things penned down which you intend to do the next day. This preparation just before bed allows you to have a rough plan for the...

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HOW TO CREATE A HEALTHY MEAL PLAN

Eating healthily is one of the most important aspects of observing a healthy lifestyle. Healthy eating is not the same as dieting. Healthy eating includes conscious consumption of good food in the right portion and at the right time. It may look complicated but in reality, it is very easy to do. You just need to plan ahead when it comes to planning your meals. Studies show that planning your meals ahead helps you eat better, healthier meals than just reaching for whatever is left in your fridge or pantry. This article will be discussing ways we can achieve healthy...

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EZ Slim Weight Loss. Our Testimonies.

When we say EZ Slim makes weight loss complete, we mean it. With just 1 capsule a day for 18 days and observing a healthy lifestyle, our customers are able to lose weight and keep the weight off. Take a look at our testimonies.                        EZ Slim is a herbal weight loss remedy in the form of capsules. EZ Slim detoxifies, increases metabolism, burns fat and improves lifestyle. You need just 1 capsule a day. EZ Slim is safe and has no side effects. It is recommended that you drink...

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SMOOTHIES 101; MAKING THE HEALTHIEST, TASTIEST SMOOTHIE EVER!

Most people think making a smoothie is all about blending a mixture of fruits. In a way yes but making an ideal healthy and tasty smoothie is much more than that. Imagine been able to have all most of your nutritional needs met in a healthy delicious icy cold concoction?  My mouth is already watering at the thought of having one of the amazing smoothie concoction. Not only is the ideal smoothie rich in vitamins and nutrients, it is also an alternative to sugary drinks which speeds up aging, increases weight and exposes you to health risk. Smoothies provide you...

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