News — fitness exercise

IMPROVE YOUR HEALTH AND INCREASE WEIGHT LOSS WITH CARDIO EXERCISES

If you are fitness conscious, then you must have heard the saying 'If you love your life, do some cardio'. Cardio is not just a set of exercises that keeps you fit. Cardio exercises help you burn fat, lose weight and also improves your health. The great thing about Cardio is that there are plenty alternatives to choose from. Any form of exercise that gets your heart rate up into your target heart rate zone is a cardio exercise, although, there are some exercises that give you more edge and ensure you get there faster. There is no right combination of cardio exercise. You just need to enjoy your workout...

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