Tips for a Healthy Morning Routine During Lockdown

One of the challenges of staying indoors is that most times our mornings start very late with very few activities unlike before when most mornings are filled with preparations to go out. For a healthy lifestyle, it is important to keep active especially in the morning and during the day. So here are 5 tips on how to ensure you have a healthy morning routine every morning during this time. 1. Have a list of things penned down which you intend to do the next day. This preparation just before bed allows you to have a rough plan for the...
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