News — fitness routine

Tips for a Healthy Morning Routine During Lockdown

One of the challenges of staying indoors is that most times our mornings start very late with very few activities unlike before when most mornings are filled with preparations to go out.  For a healthy lifestyle, it is important to keep active especially in the morning and during the day. So here are 5 tips on how to ensure you have a healthy morning routine every morning during this time. 1. Have a list of things penned down which you intend to do the next day. This preparation just before bed allows you to have a rough plan for the...

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HOW TO CREATE A HEALTHY MEAL PLAN

Eating healthily is one of the most important aspects of observing a healthy lifestyle. Healthy eating is not the same as dieting. Healthy eating includes conscious consumption of good food in the right portion and at the right time. It may look complicated but in reality, it is very easy to do. You just need to plan ahead when it comes to planning your meals. Studies show that planning your meals ahead helps you eat better, healthier meals than just reaching for whatever is left in your fridge or pantry. This article will be discussing ways we can achieve healthy...

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EZ SLIM TIP OF THE WEEK; WATER INTAKE AND LOSING WEIGHT

Drinking water is important, especially while trying to lose weight. Watch the video to know more. Order EZ Slim at www.herbalpro.com and get your weight under control. Contact Herbalpro via email at info@herbalpro.com, call us 0818 610 8888, WhatsApp +234 8183078888. Follow EZ Slim on social media: Facebook @HerbalProNG, Twitter @EZSlimNG and Instagram @HerbalProNG

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IMPROVE YOUR HEALTH AND INCREASE WEIGHT LOSS WITH CARDIO EXERCISES

If you are fitness conscious, then you must have heard the saying 'If you love your life, do some cardio'. Cardio is not just a set of exercises that keeps you fit. Cardio exercises help you burn fat, lose weight and also improves your health. The great thing about Cardio is that there are plenty alternatives to choose from. Any form of exercise that gets your heart rate up into your target heart rate zone is a cardio exercise, although, there are some exercises that give you more edge and ensure you get there faster. There is no right combination of cardio exercise. You just need to enjoy your workout...

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HOW TO GET THE BEST WEIGHT LOSS RESULT WITH EZ SLIM

Happy New Year everyone. Thinking of losing weight? Let EZ Slim accompany you on your weight loss journey. Below are some tips on how to get the best results with EZ Slim. It is very important to live a healthy lifestyle on your weight loss journey with EZ Slim. You should plan your meals weekly as well as learn how to make healthy foods and snacks. Take EZ Slim before 7.00 am daily with a glass of water. Breakfast is the most important meal of the day. Ensure you eat healthy foods always. Eat 80% protein and 20% carbohydrates. Include...

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