News — Healthy food recipes

5 SUPER IMMUNE BOOSTING FOODS

Do you know what you eat can protect you from illnesses? Eating certain types of food regularly can increase your body's immunity and help you fight against illnesses and diseases. One of our new herbal product line is the immunity booster which is designed to give your body's immunity and boost. This product will be available soon but before we debut in Nigeria, here are 5 top superfoods that will not only increase your body's immunity but it will also increase your nutrient consumption and ultimately help you achieve a healthy life. GarlicApart from giving our cooking a wonderful aroma...

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HEALTHY SALAD THE NAIJA WAY

HEALTHY, YUMMY MOUTH WATERING SALAD Salads are healthy and nutritious. They are favoured by many especially those trying to lose weight and maintain their weight loss. Part of the benefits of eating salad is that you can control the ingredients you use thereby controlling the calories consumed and nearly everything is eaten fresh so you get lots of nutrients from them. Salads can be eaten as a main dish or a side dish and you can substitute high-calorie salad dressing for low-calorie ones. Salads can be made in numerous ways and more things like boiled potatoes, peas, onions, shredded chicken and...

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GUEST POST: YUMMY, PROTEIN PACKED MOI MOI, NAIJA STYLE

Some call it beans pudding but we call it Moi Moi. Moi Moi is a meal that has been one of Naija's favourite from as far back as independence. Moi Moi is simply cooked blended beans but with a pinch of swag depending on your taste. Moi Moi is high in protein and you can add vegetables, fish, egg etc to make it a more balanced meal. Moi moi is a classic meal that can be eaten with anything ranging from rice to garri or eaten alone. It is very easy to make and can be made using different techniques....

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GUEST POST: HEALTHY FOOD RECIPE; BEANS AND PLANTAIN PANCAKES AKA PLANKARA

Its another day to try something new, something healthy and something yummy. While on your weight loss journey, it is important to eat more protein and less carbohydrate. Today we are combining two top proteinous food in a healthy dish. Just thinking about it makes my mouth water. Healthy Africhen presents beans and plantain pancakes aka PLANKARA. Plankara is made from beans and plantain. Plankara can be made using beans flour or purée and plantains. Beans flour can easily be made at home by grinding dried peeled beans into flour. If you do not have beans flour, you can make...

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SMOOTHIES 101; MAKING THE HEALTHIEST, TASTIEST SMOOTHIE EVER!

Most people think making a smoothie is all about blending a mixture of fruits. In a way yes but making an ideal healthy and tasty smoothie is much more than that. Imagine been able to have all most of your nutritional needs met in a healthy delicious icy cold concoction?  My mouth is already watering at the thought of having one of the amazing smoothie concoction. Not only is the ideal smoothie rich in vitamins and nutrients, it is also an alternative to sugary drinks which speeds up aging, increases weight and exposes you to health risk. Smoothies provide you...

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