News — Healthy lifestyle

DIY: HOW TO MAKE APPLE CIDER VINEGAR

Welcome to the world of apple cider vinegar. Apple cider vinegar has many benefits and uses. It can be used to improve health, weight, skin and hair, as well as cooking and cleaning.The best part is you can make it yourself. Apart from the fact that it is way tastier than those commercially produced, it is also less expensive. The only downside is you have to make this months before time so you can first purchase from the store while you wait for your homemade ACV to mature. Here is what you need to get started. Remove the stem of...

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Tips for a Healthy Morning Routine During Lockdown

One of the challenges of staying indoors is that most times our mornings start very late with very few activities unlike before when most mornings are filled with preparations to go out.  For a healthy lifestyle, it is important to keep active especially in the morning and during the day. So here are 5 tips on how to ensure you have a healthy morning routine every morning during this time. 1. Have a list of things penned down which you intend to do the next day. This preparation just before bed allows you to have a rough plan for the...

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5 SUPER IMMUNE BOOSTING FOODS

Do you know what you eat can protect you from illnesses? Eating certain types of food regularly can increase your body's immunity and help you fight against illnesses and diseases. One of our new herbal product line is the immunity booster which is designed to give your body's immunity and boost. This product will be available soon but before we debut in Nigeria, here are 5 top superfoods that will not only increase your body's immunity but it will also increase your nutrient consumption and ultimately help you achieve a healthy life. GarlicApart from giving our cooking a wonderful aroma...

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HOW TO CREATE A HEALTHY MEAL PLAN

Eating healthily is one of the most important aspects of observing a healthy lifestyle. Healthy eating is not the same as dieting. Healthy eating includes conscious consumption of good food in the right portion and at the right time. It may look complicated but in reality, it is very easy to do. You just need to plan ahead when it comes to planning your meals. Studies show that planning your meals ahead helps you eat better, healthier meals than just reaching for whatever is left in your fridge or pantry. This article will be discussing ways we can achieve healthy...

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Weight Loss, Fertility and Libido.

WHAT AFFECTS FERTILITY?  While healthy weight means different things to different people, the easiest way to know is checking your BMI and most often times, it is used as a diagnostic tool for fertility testing. You can find a post about BMI HERE.So how does weight affect fertility?Weight influences the amount of estrogen in your body. Estrogen is produced by the adipose tissue so if you are overweight, your body releases too much estrogen which is responsible for the prevention of ovulation.Obesity and being overweight increases insulin resistance which can lead to type 2 diabetes. Having high levels of insulin...

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