News — Healthy meals

5 SUPER IMMUNE BOOSTING FOODS

Do you know what you eat can protect you from illnesses? Eating certain types of food regularly can increase your body's immunity and help you fight against illnesses and diseases. One of our new herbal product line is the immunity booster which is designed to give your body's immunity and boost. This product will be available soon but before we debut in Nigeria, here are 5 top superfoods that will not only increase your body's immunity but it will also increase your nutrient consumption and ultimately help you achieve a healthy life. GarlicApart from giving our cooking a wonderful aroma...

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HOW TO CREATE A HEALTHY MEAL PLAN

Eating healthily is one of the most important aspects of observing a healthy lifestyle. Healthy eating is not the same as dieting. Healthy eating includes conscious consumption of good food in the right portion and at the right time. It may look complicated but in reality, it is very easy to do. You just need to plan ahead when it comes to planning your meals. Studies show that planning your meals ahead helps you eat better, healthier meals than just reaching for whatever is left in your fridge or pantry. This article will be discussing ways we can achieve healthy...

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HEALTHY SALAD THE NAIJA WAY

HEALTHY, YUMMY MOUTH WATERING SALAD Salads are healthy and nutritious. They are favoured by many especially those trying to lose weight and maintain their weight loss. Part of the benefits of eating salad is that you can control the ingredients you use thereby controlling the calories consumed and nearly everything is eaten fresh so you get lots of nutrients from them. Salads can be eaten as a main dish or a side dish and you can substitute high-calorie salad dressing for low-calorie ones. Salads can be made in numerous ways and more things like boiled potatoes, peas, onions, shredded chicken and...

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GUEST POST: YUMMY, PROTEIN PACKED MOI MOI, NAIJA STYLE

Some call it beans pudding but we call it Moi Moi. Moi Moi is a meal that has been one of Naija's favourite from as far back as independence. Moi Moi is simply cooked blended beans but with a pinch of swag depending on your taste. Moi Moi is high in protein and you can add vegetables, fish, egg etc to make it a more balanced meal. Moi moi is a classic meal that can be eaten with anything ranging from rice to garri or eaten alone. It is very easy to make and can be made using different techniques....

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GUEST POST: HEALTHY FOOD RECIPE; BEANS AND PLANTAIN PANCAKES AKA PLANKARA

Its another day to try something new, something healthy and something yummy. While on your weight loss journey, it is important to eat more protein and less carbohydrate. Today we are combining two top proteinous food in a healthy dish. Just thinking about it makes my mouth water. Healthy Africhen presents beans and plantain pancakes aka PLANKARA. Plankara is made from beans and plantain. Plankara can be made using beans flour or purée and plantains. Beans flour can easily be made at home by grinding dried peeled beans into flour. If you do not have beans flour, you can make...

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