News — Healthy weight loss

Tips for a Healthy Morning Routine During Lockdown

One of the challenges of staying indoors is that most times our mornings start very late with very few activities unlike before when most mornings are filled with preparations to go out.  For a healthy lifestyle, it is important to keep active especially in the morning and during the day. So here are 5 tips on how to ensure you have a healthy morning routine every morning during this time. 1. Have a list of things penned down which you intend to do the next day. This preparation just before bed allows you to have a rough plan for the...

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Weight Loss, Fertility and Libido.

WHAT AFFECTS FERTILITY?  While healthy weight means different things to different people, the easiest way to know is checking your BMI and most often times, it is used as a diagnostic tool for fertility testing. You can find a post about BMI HERE.So how does weight affect fertility?Weight influences the amount of estrogen in your body. Estrogen is produced by the adipose tissue so if you are overweight, your body releases too much estrogen which is responsible for the prevention of ovulation.Obesity and being overweight increases insulin resistance which can lead to type 2 diabetes. Having high levels of insulin...

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SMOOTHIES 101; MAKING THE HEALTHIEST, TASTIEST SMOOTHIE EVER!

Most people think making a smoothie is all about blending a mixture of fruits. In a way yes but making an ideal healthy and tasty smoothie is much more than that. Imagine been able to have all most of your nutritional needs met in a healthy delicious icy cold concoction?  My mouth is already watering at the thought of having one of the amazing smoothie concoction. Not only is the ideal smoothie rich in vitamins and nutrients, it is also an alternative to sugary drinks which speeds up aging, increases weight and exposes you to health risk. Smoothies provide you...

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CALCULATE YOUR BMI NOW!

BMI also know as Body Mass Index is used to calculate if a person is underweight or overweight. While there are scales that can help tell your BMI at a glance, there is also a simple and easy way to calculate BMI also.The BMI is a number calculated from a person's height and weight and determines if the person is underweight or overweight.Below are two formulas used to calculate BM Now that you've calculated your BMI, check the chart below to see which category you fall into. Order EZ Slim at www.herbalpro.com and get your weight under control. Contact Herbalpro via email at info@herbalpro.com, call us 0818 610 8888,...

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