News — weight loss advise

Tips for a Healthy Morning Routine During Lockdown

One of the challenges of staying indoors is that most times our mornings start very late with very few activities unlike before when most mornings are filled with preparations to go out.  For a healthy lifestyle, it is important to keep active especially in the morning and during the day. So here are 5 tips on how to ensure you have a healthy morning routine every morning during this time. 1. Have a list of things penned down which you intend to do the next day. This preparation just before bed allows you to have a rough plan for the...

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BUY EZ SLIM NOW AT A PHARMACY NEAR YOU. CHECK IT OUT.

Happy news weight loss fams. Now you can buy EZ Slim at selected pharmacies near you. You can also speak to a pharmacist about the benefit of using EZ Slim for your weight loss and weight management goals. Walk into any of the following pharmacies and ask to purchase EZ Slim.     GENOK PHARMACY: 08117377764Address: Mushin, opposite Oando Filling Station  DRUG COAST PHARMACY: 08060321487Address: Ijesha Road, Surulere Lagos JULI HARRISON PHARMACY: 08038277879Address: Close to Deeper Life Church, Gbagada Lagos HEALTH BEAT PHARMACY: 08167336455Address: 2/3 Dada street off Oyemeku Ogba Ikeja CLASSIC PHARMACY: 09090929405Address: 113 Ojuelegba Road Surulere. BEGONIA PHARMACY: 0909524922Address: 30 Agbonyin Avenue, SurulereSALVES PHARMACY 07963896762Address: 32, Diya Street,...

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5 SUPER IMMUNE BOOSTING FOODS

Do you know what you eat can protect you from illnesses? Eating certain types of food regularly can increase your body's immunity and help you fight against illnesses and diseases. One of our new herbal product line is the immunity booster which is designed to give your body's immunity and boost. This product will be available soon but before we debut in Nigeria, here are 5 top superfoods that will not only increase your body's immunity but it will also increase your nutrient consumption and ultimately help you achieve a healthy life. GarlicApart from giving our cooking a wonderful aroma...

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Weight Loss, Fertility and Libido.

WHAT AFFECTS FERTILITY?  While healthy weight means different things to different people, the easiest way to know is checking your BMI and most often times, it is used as a diagnostic tool for fertility testing. You can find a post about BMI HERE.So how does weight affect fertility?Weight influences the amount of estrogen in your body. Estrogen is produced by the adipose tissue so if you are overweight, your body releases too much estrogen which is responsible for the prevention of ovulation.Obesity and being overweight increases insulin resistance which can lead to type 2 diabetes. Having high levels of insulin...

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