WORST FOODS FOR WEIGHT LOSS

If you are on your weight loss journey or about to begin, this article is for you. If you are #teamhealthyeating then you need to sit back, relax and read. Herbal Pro presents Top 6 worst weight loss foods.

French Fries and Potatoes chips.

Picture of fries and chips on the Herbal Pro blog

 

While potatoes are healthy foods and are a great source of protein and even aid weight loss, frying them negates their positive weight loss attributes. Deep fried foods increase weight gain as well as cholesterol.The best way to eat the potato is boiled or steamed.

Sugar-sweetened beverages like soda and packaged fruit drinks.

Unhealthy drinks on the Herbal Pro blog

We give this a 10 on the scale of unhealthy foods. sugary drinks like soda, packed juice etc are high in calories and since you don't get filled drinking them, you tend to consume more to feel full. If you are planning to lose weight, you need to lose the sugary drinks.

White bread and white rice.

Research shows that eating white bread and white rice daily can expose you to a greater risk of weight gain and obesity. It can also spike your sugar levels. Replace white bread with wheat breads and white rice with brown rice.

Cookies, cakes, pastries, ice cream

They are packed with unhealthy ingredients like refined flour and sugar. They also contain artificial trans-fat, which is harmful. They are also not filling so grabbing them as a quick snack will not satisfy your hunger but add calories. If you feel a need for a snack or want to satisfy your sweet tooth, take a piece of dark chocolate.

Alcohol.

Most alcohol, just like the sugary drink provides calories but is not filling. There are also other factors that affect your health when you consume alcohol in excess such as damages to your internal organs. It is advisable to drink in moderation or skip it all together.

Pizza

This is a popular fast food which is also unhealthy. It is extremely high in calories and contains ingredients like processed meat, refined flour, sugar etc, which are unhealthy. It’s safer to make your own pizza at home with your own selection of healthier ingredients than a store bought one.

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